30-Day Executive Functioning Skills Mastery for Adults with ADHD | 1.7 MB
Title: 30-Day Executive Functioning Skills Mastery for Adults with ADHD: A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills … with ADHD (Fostering Personal Development)
Author: Harper, Amy
Category: Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Self Improvement, Motivational
Language: English | 231 Pages | ISBN: 1963174046
Description:
Get off the couch and get your life moving ahead!
Want to get started but your brain isn’t letting you; it’s time to change!
Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.
Inside this book you’ll find:
Simple explanations of why you get stuck
A toolbox full of strategies to draw on
With ADHD it’s common to get stuck and become too overwhelmed to get started or to move from one task to the next. How often do you find yourself sitting on the couch thinking of all the things that need doing and feeling like you can’t move? You know you should just get up and get started but you simply can’t seem to. Wouldn’t it be great to stop feeling guilty and not be thought of as lazy?
You’re not lazy, you simply need the right strategies in place to help. Read this short, easy-to-follow book today so you can achieve more with less stress.
Get off the couch and get your life moving ahead!
Want to get started but your brain isn’t letting you; it’s time to change!
Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.
Inside this book you’ll find:
Simple explanations of why you get stuck
A toolbox full of strategies to draw on
With ADHD it’s common to get stuck and become too overwhelmed to get started or to move from one task to the next. How often do you find yourself sitting on the couch thinking of all the things that need doing and feeling like you can’t move? You know you should just get up and get started but you simply can’t seem to. Wouldn’t it be great to stop feeling guilty and not be thought of as lazy?
You’re not lazy, you simply need the right strategies in place to help. Read this short, easy-to-follow book today so you can achieve more with less stress.
DOWNLOAD:
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