CalmfidencHow to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight | 1.51 MB
English | 277 Pages
Author: Patricia Stark
Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.
Presenters and performers aren’t the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the way. And when the two states combine, they form a magical and powerful combination.
After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of "Calmfidence" not through some single moment of revelation but through years of small insights, "aha" moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence-a comprehensive guide to improving communication skills in any social interaction.
Calmfidence gathers a unique set of mental tools and experiential practices…