Heal Your Trauma How to overcome a painful childhood to become happy and whole again | 6.54 MB
Title: Heal Your Trauma How to overcome a painful childhood to become happy and whole again
Author: Dan Roberts
Category: Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Language: English | 224 Pages | ISBN: 1836009321
Description:
"A beautifully written and deeply compassionate guide for people healing from childhood trauma." – Dr Susan Simpson, Clinical Psychologist & Founder of Schema Therapy Training Scotland.
Heal Your Trauma is a compassionate and practical guide to recognizing the lasting effects of trauma and learning how to heal and recover.
Trauma leaves traces-in our minds, bodies, and relationships-long after the original wounds occurred. Even experiences we thought we’d ‘moved on’ from can resurface years later as anxiety, depression, anger, substance abuse, or low self-esteem.
Drawing on powerful trauma-informed models-including Internal Family Systems, schema therapy, and mindful self-compassion-therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself, and build lasting emotional resilience.
Through clear explanations and guided exercises,…
"A beautifully written and deeply compassionate guide for people healing from childhood trauma." – Dr Susan Simpson, Clinical Psychologist & Founder of Schema Therapy Training Scotland.
Heal Your Trauma is a compassionate and practical guide to recognizing the lasting effects of trauma and learning how to heal and recover.
Trauma leaves traces-in our minds, bodies, and relationships-long after the original wounds occurred. Even experiences we thought we’d ‘moved on’ from can resurface years later as anxiety, depression, anger, substance abuse, or low self-esteem.
Drawing on powerful trauma-informed models-including Internal Family Systems, schema therapy, and mindful self-compassion-therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself, and build lasting emotional resilience.
Through clear explanations and guided exercises,…
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