How to Be Happy Stop Chasing Happiness, Learn the 5 Skills to Create It Instead | 4.06 MB
Title: How to Be Happy Stop Chasing Happiness, Learn the 5 Skills to Create It Instead
Author: Declan Edwards
Category: Fiction & Literature, Contemporary Women, Romance, Contemporary
Language: English | 376 Pages | ISBN: 9780751568516
Description:
You don’t have to search endlessly for happiness. You can practice it.
You’ve worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It’s that no one ever taught you that happiness is a skillset, not a destination.
Declan Edwards – "That Happiness Guy" – has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. How to Be Happy distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.Understand your emotions and work with them instead of against them
Tune out the noise and reconnect with what truly matters to you
Train your brain to notice the good without ignoring life’s challenges
Get clear on who you really are – your values, your…
You don’t have to search endlessly for happiness. You can practice it.
You’ve worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It’s that no one ever taught you that happiness is a skillset, not a destination.
Declan Edwards – "That Happiness Guy" – has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. How to Be Happy distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.
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