English | 2020 | ASIN: B08DRQ88HR |MP3|M4B | 4h 23m | 119.17 MB
Author: Evelyn Harrison
Narrator: Perdens Studio
Drastically boost your well-being and improve your health with the help of intuitive eating!
Do you suffer from an eating disorder such as binge eating or emotional eating? Looking for a real, proven formula to help you take charge of your health and transform your relationship with food? Want to know how intuitive eating can help you? Then, keep reading.
Intuitive eating is a brilliant eating program which has revolutionized the health and dieting world. Championed as a pragmatic "non-diet", intuitive eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face. Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming yourself with the essential knowledge you need to succeed.
Covering everything from how you can identify what "kind" of eater you are to how you can reject the dieting mentality and become more in tune with your body, this audiobook is perfect for anybody looking to take charge of their well-being and stop eating disorders in their tracks.
Inside this detailed guide, you’ll discover:
How to identify what kind of eater you are
An exploration of intuitive eating and what makes it different to traditional diets
Tips for rejecting the dieting mentality
How to honor your hunger, identify when you’re full, and stop overeating
Powerful strategies for freeing yourself from food
How to manage your emotions in healthier ways
And much more…
Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good! Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how intuitive eating will revolutionize the way you look at food today.