No-Nonsense Nutrition Science-based Principles and Easy Recipes to Reset Appetite, Boost Energy, Feel Amazing | 78.33 MB
Title: No-Nonsense Nutrition
Author: Dominique Ludwig
Category: Health & Fitness, Nonfiction
Language: English | 288 Pages | ISBN: 9781761778889
Description:
No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King’s College clinical nutritionist. A comprehensive and science-based protocol to transform your health – for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking.
No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated – by teaching us how to easily build a balanced plate, using protein, fibre and plants, and give ourselves gaps between meals, reducing inflammation and promoting healthy microbiome. Resulting in an end to ‘food noise’, curbing cravings and instead boosting energy, mood and weight loss.
The author makes the case that changing our diet is the most powerful health tool that each of us possesses. It presents six key principles designed to make you feel more energized, healthier and happier in…
No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King’s College clinical nutritionist. A comprehensive and science-based protocol to transform your health – for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking.
No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated – by teaching us how to easily build a balanced plate, using protein, fibre and plants, and give ourselves gaps between meals, reducing inflammation and promoting healthy microbiome. Resulting in an end to ‘food noise’, curbing cravings and instead boosting energy, mood and weight loss.
The author makes the case that changing our diet is the most powerful health tool that each of us possesses. It presents six key principles designed to make you feel more energized, healthier and happier in…
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