Sit Write Here 6 Mindfulness Practices to Help You Write More and Suffer Less | 4.79 MB
Title: Sit Write Here 6 Mindfulness Practices to Help You Write More and Suffer Less
Author: April Dávila
Category: Nonfiction, Health & Well Being, Self Help, Self Improvement, Creativity, Reference & Language, Language Arts, Writing & Publishing, Composition & Creative Writing, Religion & Spirituality, Philosophy
Language: English | 224 Pages | ISBN: 9781250425249
Description:
A transformative path to overcome creative blocks and cultivate a joyful, sustainable writing practice through mindfulness.
In Sit Write Here, award-winning novelist and certified mindfulness instructor April Dávila presents a groundbreaking approach to writing that integrates the practice of Insight Meditation. Drawing from her personal journey and professional experience, Dávila reveals how mindfulness can help writers improve their craft and navigate common challenges such as writer’s block, self-doubt, and ubiquitous distractions. Through practical exercises and relatable anecdotes, she demonstrates how cultivating present-moment awareness can enhance creativity and bring greater ease to the writing process.
Structured around six key practices, the book guides writers to:
-Get Writing by developing deep concentration to foster a state of creative flow.
-Embrace Discomfort to better portray conflict on the page.
-Keep Going…
A transformative path to overcome creative blocks and cultivate a joyful, sustainable writing practice through mindfulness.
In Sit Write Here, award-winning novelist and certified mindfulness instructor April Dávila presents a groundbreaking approach to writing that integrates the practice of Insight Meditation. Drawing from her personal journey and professional experience, Dávila reveals how mindfulness can help writers improve their craft and navigate common challenges such as writer’s block, self-doubt, and ubiquitous distractions. Through practical exercises and relatable anecdotes, she demonstrates how cultivating present-moment awareness can enhance creativity and bring greater ease to the writing process.
Structured around six key practices, the book guides writers to:
-Get Writing by developing deep concentration to foster a state of creative flow.
-Embrace Discomfort to better portray conflict on the page.
-Keep Going…
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