Win Today Six Steps to Mental Resilience, Peak Performance, and a Thriving Life | 2.45 MB
Title: Win Today
Author: Joshua Lifrak, David Lepeska
Category: Nonfiction, Health & Well Being, Self Help, Self Improvement, Success, Business & Finance, Career Planning & Job Hunting, Motivational
Language: English | 208 Pages | ISBN: 1394417713
Description:
Discover the mental skills that elite athletes use to achieve peak performance in any arena
Your mindset – and not your circumstances – determines your outcomes. Win Today: Six Steps to Mental Resilience, Peak Performance, and a Thriving Life is a proven mental conditioning framework built by Joshua Lifrak, M.S., when he directed the Chicago Cubs’ mental skills program during their historic 2016 World Series victory.
Win Today presents six core principles: See Your Story, Build Bonds, You Are Here, Stop the Storm, Choose Growth, and Mile Zero. Lifrak, along with David Lepeska, discusses each one, combining psychological insights with real-world stories from professional sports and corporate consulting, including the Cubs’ dramatic transformation from century-long losers to world champions.
You’ll find:A complete six-step framework for developing mental resilience that works for business professionals, students, and athletes…
Discover the mental skills that elite athletes use to achieve peak performance in any arena
Your mindset – and not your circumstances – determines your outcomes. Win Today: Six Steps to Mental Resilience, Peak Performance, and a Thriving Life is a proven mental conditioning framework built by Joshua Lifrak, M.S., when he directed the Chicago Cubs’ mental skills program during their historic 2016 World Series victory.
Win Today presents six core principles: See Your Story, Build Bonds, You Are Here, Stop the Storm, Choose Growth, and Mile Zero. Lifrak, along with David Lepeska, discusses each one, combining psychological insights with real-world stories from professional sports and corporate consulting, including the Cubs’ dramatic transformation from century-long losers to world champions.
You’ll find:
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