Everyday Reframing
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.70 GB | Duration: 2h 25m
Develop a Daily Practice for Life and Work
What you’ll learn
How to surface the hidden assumptions running your decisions, frustrations, and habits.
How to design small, low-risk experiments that turn new thinking into new behaviour.
A working library of reframes for perfectionism, money, time, communication, management, customers, and more.
The four-step reframing method, and how to apply it to any situation at work or in personal life.
Requirements
No requirements, just bring an open mind and a burning desire to actively change things in your life.
Description
We all live inside frames. The way we think about our work, our relationships, our money, our time – these are not facts. They are assumptions, often inherited from our parents, our culture, or simply from never having paused to ask why.Reframing is a four-step method for finding those hidden assumptions, challenging them, and replacing them with something that actually serves the life you want to live. It was developed by philosopher Karim Benammar over twenty years of working with more than a hundred thousand people across Europe – in banks, hospitals, schools, governments, and start-ups.This course turns that work into a daily practice. Across 55+ short videos – most of them under four minutes – Karim walks you through the method itself: choose a topic, surface the assumption, construct the extreme opposite, design a small experiment. Then he opens up a wide library of examples drawn from work and from personal life. You’ll explore reframes for perfectionism, indecision, loss, the joy of missing out, the way we use email, the targets that drive our work, our relationship to money, time, customers, regulators, and our own inner critic.For the philosophically curious, there are also videos on the underpinnings of the method – Quine on the web of belief, Kuhn on paradigms, Descartes on first principles, and the discipline of clean-sheet redesign.The course is designed to be watched alongside an active practice: pick one assumption a week, run small experiments, see your patterns shift. The videos are short enough to fit a coffee break, deep enough that you’ll keep coming back to them.Change your thinking, change your world.
Anybody facing challenges in their life and willing to take action to proactively shape their future.
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